Got Allergies?

Here's a tip: Eliminate sugars, starches, dairy, wheat and wheat glutens, simple and complex carbs, stick to a high protein/low carb diet with plenty of animal protein and vegetables.

The above might sound harsh to the average American, but not only are you healthier without all that crap in your system, it may also help with your allergies. Chances are, if you eat all of the above, you may be allergic to these foods and not even realize that you are, until you stop eating them.

In addition to that, you can also take herbs for treatment of your allergies. How do they work? Watch the following video and let me know what you think:

http://www.youtube.com/watch?v=mn9dFn3LJgY